Edward			YEARLY PROGRAMME
Date	Event		Focus		Maint.		Gymn/Comments
Jan-02
9
16
23
30
Feb-06
13
20
27
Mar-06
13
20
27
Apr-03
10
17
24
May-01
8
15			ae				aeobic endurance
22			ae
29	Winter series		ae
Jun-05	Winter series		rec
12	Winter series		aeh		ae		aerobic endurance
19	Winter series		aeh		ae		hills
26	Winter series		aeh		ae
Jul-03	Winter series final		rec
10	Club		se.h		ae		Strength Endurance
17	Club		se.h		ae		Hills
24	Club		se.h		ae
31	Open 75km		rec
Aug-07	Open 75km		se.h+f		ae		Strength Endurance
14	Open 34km Hills		se.h+f		ae		hills + flat
21			se.f/ut		ae		SE Flat + up tempo
28	Time Trial		se.f/ut		ae
Sep-04	SI Road champs		rec
11	Open 70km		at.h+f		aeh+f		Anaerobic threshold
18	Open 80km		at.h+f		aeh+f		hills and flat
25	Open 100km		at.h+f		aeh+f
Oct-02	Blenheim tour		rec
9	Open 85km		Specifics	os			overspeed
16	Club 64km		Taper	os
23	ROAD NATS		peak
30	Summer series		Recovery
Nov-06	Summer series		Track Training
13	Summer series		Track Training
20	Summer series		Track Training
27	Summer series		Track Training
Dec-04	Summer series		Track Training
11	Summer series		Track Training
18	Summer series		Track Training
25